Why Skylights?
The Sustainable Benefits of Skylights
Skylights have many sustainable benefits which reduce energy use and save money. In addition to adding light, space and elevating the interior of your home, the increase in natural light is also good for your health.
On average, we spend more than 90% of our time indoors, where we do not get the right amount and quality of light to feel happy and healthy.
A skylight can admit more than three times as much light as a vertical window of the same size, so the benefits of natural light are increased with the installation of a skylight.
The principles of delivering daylight differ between conventional vertical windows, which light from the side, and skylights and roof windows, which light from above. Top lighting increases the potential for uniform light distribution. Under an unobstructed, overcast sky, the amount of light from directly above is about 3 times as much as from the horizon.
A recent survey, as reported by The Harvard Business Review, confirms just how much natural light means to the average person. According to Future Workplace’s survey, over 1,600 employees ranked “access to natural light and views of the outdoors” as their number one desire for a workplace environment.
Ultimately, skylights are great for the environment, your wallet, and your quality of life!
Health Benefits
Studies into the health benefits of natural light on the human body date back to the 1920’s. These studies have been conducted on how daylight benefits people in a variety of environments from schools to offices, retail environments and even in the home.
Natural light improves our health for several reasons. It helps to boost our vitamin D levels, which is critical for preventing bone loss, reducing the risk of heart disease, weight gain and certain cancers.
Exposure to natural light is also essential for good mental health. Research has found that workers in offices with windows received more natural light and had better sleep quality, higher physical activity levels, and lower stress levels.
Natural light plays a crucial role in regulating circadian rhythm, the body’s internal clock, improving sleep patterns and overall well-being. Natural light reduces symptoms of depression in patients with seasonal affective disorder (SAD), a type of depression related to changes in seasons and daylight. It can also increase serotonin (a chemical in our brain that controls mood and happiness) and reduce symptoms of depression and anxiety.
Installing a skylight will also help eliminate mould and mildew in your home. Windowless roofs are prone to harbouring moisture which causes mould and mildew. In some cases, mould and mildew need treating with harsh chemicals (typically bleach) toxic to the environment. Mould spores also lower indoor air quality and exacerbate allergies and asthma causing irritated eyes, nose, and throat. Skylights eliminate mould and mildew by letting in light, a natural deterrent to fungi and bacteria. They also warm up the temperature which reduces moisture.
This not only helps your personal health but the health of your home as well.